Savory Cottage Cheese Toast

Macros

P 17

F 10

C 46

CAL 344

*additional 23 calories & 6 carbs if used agave

Serving Size

2 Toasts

Time

10 minutes

Ingredients

• 90g sourdough bread (roughly 2 slices)

• 21g light butter

• 70g low fat cottage cheese (good culture is a good brand)

• Paprika

• Garlic powder

• Everything but bagel seasoning

• Finely diced serrano chilli

• Finely diced red onion 

• (optional) 8g agave

Directions:

1. Toast and butter the sourdough bread

2. Mix cottage cheese with onions, chili pepper and spices to taste. 

3. You can blend the cottage cheese so it is smooth and mix in the onions, chili pepper and spices if you prefer a more smooth and liquid texture. 

4. Spread the cottage cheese mixture onto your toast and ENJOY!

5. Optional: Drizzle agave on top