Abs are made
in the kitchen.

Macros P 26 F 4 C 6 CAL 170 Serving Size 1 portion Time 3 minutes *easy to meal prep and reheat for the whole week! *perfect for cold nights and soothing way to get protein in when you have a sore throat Ingredients Vanilla Core Power (26g protein) ¼ tsp Sonth Ganthoda powder (Dry Ginger powder & Piplamool powder) ¼  tsp Turmeric ⅛-¹/ 16 tsp Cardamom Directions Warm Vanilla Core Power 1 minute in the microwave. Mix in spices and drink! Enjoy:)

Macros P 22 F 9 C 22 CAL 257 *these macros include the greek yogurt Serving Size 1 portion Time 30 minutes *easy to meal prep and reheat for the whole week! *If you need, you can refer to any recipe for Vagharelo Bhaat for more tips (just don’t use oil, potato, and add veggies, and shredded tofu :) Ingredients 150g extra firm tofu 45g basmati rice (dry weight) 45g non fat plain Greek yogurt Red bell pepper Spinach or kale Yellow onion Green chili pepper Asafoetida | Hing (opt

Macros P 17 F 10 C 46 CAL 344 *additional 23 calories & 6 carbs if used agave Serving Size 2 Toasts Time 10 minutes Ingredients 90g sourdough bread (roughly 2 slices) 21g light butter 70g low fat cottage cheese (good culture is a good brand) Paprika Garlic powder Everything but bagel seasoning Finely diced serrano chilli Finely diced red onion  (optional) 8g agave Directions : Toast and butter the sourdough bread Mix cottage cheese with onions, chili pepper and spices to tast

Ingredients : 1 eggplant 2 bell peppers or 8 mini sweet peppers finely chopped 2 onions chopped tomato crushed 1 bag of frozen peas &...

Ingredients : 1 low carb tortilla Firm tofu, chopped small  Chickpeas  Vanilla Greek yogurt  White onion, chopped small  Coriander...

Ingredients: 0% fat greek yogurt cucumber, thinly grated salt to taste (optional: unsweetened almond milk) (optional: flavorless protein...