Protein Raita

Ingredients:

• 0% fat greek yogurt

• cucumber, thinly grated

• salt to taste

• (optional: unsweetened almond milk)

• (optional: flavorless protein powder)

Directions:

1. Measure/portion out your yogurt, don't eye ball it.

2. Whisk the greek yogurt, maybe add some water to thin it out

3. Add your grated cucumber

4. Add salt to taste

5. Mix and enjoy this lean protein raita

6. If you need to get some extra protein in, mix in a spoon of protein powder! Splash in a little unsweetened almond milk to add some low carb/ low fat creaminess