Abs are made
in the kitchen.

Macros P 17 F 10 C 46 CAL 344 *additional 23 calories & 6 carbs if used agave Serving Size 2 Toasts Time 10 minutes Ingredients 90g sourdough bread (roughly 2 slices) 21g light butter 70g low fat cottage cheese (good culture is a good brand) Paprika Garlic powder Everything but bagel seasoning Finely diced serrano chilli Finely diced red onion  (optional) 8g agave Directions : Toast and butter the sourdough bread Mix cottage cheese with onions, chili pepper and spices to tast

Ingredients 24g Rolled oats 100 Egg whites 20g Extra crunchy peanut butter 70g Frozen blueberries Cinnamon (optional) Directions : Pour...

Ingredients 8 Ore-Ida Golden crispy crowns 200g egg whites Green zucchini, diced small White onion, diced small Bella mushroom, diced...

Ingredients 180g cottage cheese, low fat 1 egg 20g shredded fiesta blend cheese green onions bell peppers, diced tiny salt pepper...

Ingredients 60g Kodiak flour 30g Truvani vanilla flavor powder 8g mini dark chocolate chips Cinnamon to taste Zero sugar syrup...

Ingredients 2 cups lightly packed baby spinach 2 small very ripe bananas (about 1 cup tightly packed sliced bananas) 2 large eggs 1 cup...

Ingredients Feta cheese Egg white Cage free eggs Low carb bread (Dave's is my favorite) Zucchini chopped small Onion chopped small Green...

Ingredients for the pancakes: 1 cup (225g) chopped banana 1 cup (250g) frozen raspberries 2 cups (300g) frozen strawberries ¼ cup (38g)...

Ingredients for the pancakes: • 3 medium zucchinis, grated • 1 large egg, beaten • ½ cup (60g) buckwheat flour • ½ cup (70g) feta cheese,...

Ingredients: ½ ripe avocado, flesh only 1 cup (125g) frozen berries 1 ½ cups (350ml) almond milk 2 tsp. honey 1 tbsp. ground flaxseeds 1...