Abs are made
in the kitchen.

Macros P 26 F 4 C 6 CAL 170 Serving Size 1 portion Time 3 minutes *easy to meal prep and reheat for the whole week! *perfect for cold nights and soothing way to get protein in when you have a sore throat Ingredients Vanilla Core Power (26g protein) ¼ tsp Sonth Ganthoda powder (Dry Ginger powder & Piplamool powder) ¼  tsp Turmeric ⅛-¹/ 16 tsp Cardamom Directions Warm Vanilla Core Power 1 minute in the microwave. Mix in spices and drink! Enjoy:)

Macros P 22 F 9 C 22 CAL 257 *these macros include the greek yogurt Serving Size 1 portion Time 30 minutes *easy to meal prep and reheat for the whole week! *If you need, you can refer to any recipe for Vagharelo Bhaat for more tips (just don’t use oil, potato, and add veggies, and shredded tofu :) Ingredients 150g extra firm tofu 45g basmati rice (dry weight) 45g non fat plain Greek yogurt Red bell pepper Spinach or kale Yellow onion Green chili pepper Asafoetida | Hing (opt

Macros P 17 F 10 C 46 CAL 344 *additional 23 calories & 6 carbs if used agave Serving Size 2 Toasts Time 10 minutes Ingredients 90g sourdough bread (roughly 2 slices) 21g light butter 70g low fat cottage cheese (good culture is a good brand) Paprika Garlic powder Everything but bagel seasoning Finely diced serrano chilli Finely diced red onion  (optional) 8g agave Directions : Toast and butter the sourdough bread Mix cottage cheese with onions, chili pepper and spices to tast

Ingredients : 1 eggplant 2 bell peppers or 8 mini sweet peppers finely chopped 2 onions chopped tomato crushed 1 bag of frozen peas &...

Ingredients ½ tsp baking powder ½ tsp cinnamon ½ tsp to stevia ⅛ tsp nutmeg 1 tsp light brown sugar low cal oil spray 1 egg 3 chopped...

Ingredients 24g Rolled oats 100 Egg whites 20g Extra crunchy peanut butter 70g Frozen blueberries Cinnamon (optional) Directions : Pour...

Ingredients (makes 1 pizza, but I'd recommend 2 for a meal!) 1 Joseph's Fine Foods; Flax, Oat & Whole Wheat Pita Bread 1 Egglife egg...

Ingredients 8 Ore-Ida Golden crispy crowns 200g egg whites Green zucchini, diced small White onion, diced small Bella mushroom, diced...

Ingredients : Broccolini, cut 1/2 inch with stems White onions, diced 1/2 inch Bella mushrooms, sliced Yellow bell pepper (optional) Salt...

Ingredients 1 Hamburger bun: Aunt Millie's Live Carb Smart 1 Morningstar Farms Veggie Burger: Veggie Grillers Prime 10oz Lettuce White...

Ingredients Fajitas Mushrooms, diced Zucchini, diced Onions, diced Salt and pepper Fresh jalapeño, diced Toppings  20 g avocado, diced...

Ingredients 180g cottage cheese, low fat 1 egg 20g shredded fiesta blend cheese green onions bell peppers, diced tiny salt pepper...

Ingredients 150g Palmini noodles Yellow squash Red onion Broccoli (broccolini is my preference) Fresh jalepeno Green onions Sauce...

Ingredients 60g Kodiak flour 30g Truvani vanilla flavor powder 8g mini dark chocolate chips Cinnamon to taste Zero sugar syrup...

Ingredients 1 mini cucumber 2 small cocktail tomato, sliced Red onion sliced Butter lettuce chopped Sea salt Pepper Low carb pita bread...

Ingredients 2 cups lightly packed baby spinach 2 small very ripe bananas (about 1 cup tightly packed sliced bananas) 2 large eggs 1 cup...

Ingredients 2 broccoli stems, chopped 1 green bell pepper, chopped 1 zucchini, chopped 1 red onion, chopped 1 broccoli, head, broken...

Ingredients Feta cheese Egg white Cage free eggs Low carb bread (Dave's is my favorite) Zucchini chopped small Onion chopped small Green...

Ingredients for the pancakes: 1 cup (225g) chopped banana 1 cup (250g) frozen raspberries 2 cups (300g) frozen strawberries ¼ cup (38g)...

Ingredients for the pancakes: • 3 medium zucchinis, grated • 1 large egg, beaten • ½ cup (60g) buckwheat flour • ½ cup (70g) feta cheese,...