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Abs are made
in the kitchen.
Weight loss, building muscle, or getting toned - all of it is determined
80% by your nutrition and 20% by your workouts
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AVOCADO AND BERRY SMOOTHIE
Ingredients: ½ ripe avocado, flesh only 1 cup (125g) frozen berries 1 ½ cups (350ml) almond milk 2 tsp. honey 1 tbsp. ground flaxseeds 1...
desaidestinations
Jan 51 min read
Pani Puri Chat
Ingredients : 1 low carb tortilla Firm tofu, chopped small Chickpeas Vanilla Greek yogurt White onion, chopped small Coriander...
desaidestinations
Dec 22, 20241 min read
Whipped Cottage Cheese
Ingredients: 100g Cottage cheese 4-8 Graham Cracker 50g Strawberry Stevia packet Vanilla Directions : Whip cottage cheese with a hand...
desaidestinations
Dec 22, 20241 min read
Veggie Only - Rainbow Tray
Ingredients : 1 zucchini or yellow squash, cut into ½-inch half-moons 1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces...
desaidestinations
Dec 22, 20241 min read
Spinach Pizza
Ingredients : Base  1/3 family size spinach box   5 tbsp Parmesan cheese  5 tbsp Egg white 1/2 cup flour  Toppings  marinara sauce...
desaidestinations
Dec 22, 20241 min read
Veggie Only - Lettuce Wrap Salad
Ingredients : Cauliflower rice, 1 frozen bag Lettuce, chopped thinly Onions, diced Mushrooms, diced Green chili Garlic salt Sriracha...
desaidestinations
Dec 22, 20241 min read
Veggie Only - Cauliflower, Red pepper, Carrot
Combo 1 Ingredients : Vegetables: Olive oil Paprika, to taste Cumin, to taste Turmeric Kale, the more the better for you! Sea salt Yogurt...
desaidestinations
Dec 22, 20241 min read
Apple Crumble
Ingredients : 50g honey crisp apple, diced tiny 20g rolled oats 10g all purpose flour (for more protein I use keto flour by King Arthur)...
desaidestinations
Dec 21, 20241 min read
Veggie Only - Zucchini, Squash, Mushroom
Ingredients : Zucchini, sliced Yellow squash, sliced Mushroom (I chose brown), sliced Garlic salt Paprika Soy Sauce Olive oil spray...
desaidestinations
Dec 21, 20241 min read
Cottage Cheese Blueberry Donut
Ingredients : Muffin batter 1 cup low fat cottage cheese (I like good culture brand) 1 scoop vanilla whey protein powder 1 1/4 cup almond...
desaidestinations
Dec 21, 20241 min read
Cottage Cheese Cinna Roll Muffins
Ingredients : Muffin batter 3/4 cup Keto wheat baking flour (King Arthur brand) 1/4 cup Greek yogurt 1/4 cup cottage cheese low fat 1/8...
desaidestinations
Dec 21, 20241 min read
Protein Raita
Ingredients: 0% fat greek yogurt cucumber, thinly grated salt to taste (optional: unsweetened almond milk) (optional: flavorless protein...
desaidestinations
Oct 18, 20241 min read
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